Resources | Finding Tranquility

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Resources for Healing & Self-Discovery

Welcome to your sanctuary of support. Whether you're beginning your healing journey or deepening your growth, these tools are here to help you reconnect with your truth — one gentle step at a time.

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Supportive Resources

Self-Reflection & Journaling Prompts

Explore gentle questions to reconnect with your own voice and needs.

"Am I a People Pleaser?" quick-check journal

ChatGPT + Therapy Toolkit

Use AI to clarify your thoughts, practice scripts, and feel supported between sessions.

Safe prompt templates + session reflection sheets

Nervous System Tools

Breathwork, grounding, and inner child co-regulation audio – tools to center and calm.

Audio guides for immediate relief and daily practice

Wondering if this applies to you?

A few short tools to explore your family dynamics, boundaries, and relationship patterns—without judgment.

Do You Have a Narcissistic Parent?

Take Quiz by Dr. Karyl McBride (via Psychology Today)

Take Quiz

People-Pleasing Tendencies Quiz

Take Quiz by PsychCentral

Take Quiz

Emotional Immaturity Checklist

Based on Lindsay Gibson's Book (Gentle checklist for emotionally unavailable parenting)

Take Quiz

💡 These are not diagnostic tools—just invitations to explore your patterns with compassion.

For Clients: Session Prep & Support

Tools to help you prepare for your sessions and support your healing journey between appointments.

Download Session Reflection Sheet

5-Minute Pre-Session Grounding Audio

Blogs

Breaking Intergenerational Patterns: Trauma-Informed Therapy for Self-Worth

Are you someone who struggles with feelings of unworthiness or a lack of self-esteem due to your upbringing? Do you find yourself...

Healing Adult Children of Narcissistic Parents: A Therapist's Guide

Growing up with emotionally unavailable or narcissistic parents can have long-lasting effects on an individual's mental and emotional...

Reclaim Your Voice: Inner Child Work in Psychotherapy Sessions

In the realm of psychotherapy, there is a profound practice that delves deep into the core of our beings - inner child work. This...

Start Where You Are: A Gentle Journaling Guide for Cycle Breakers

A beautifully designed PDF workbook to help you explore your patterns, boundaries, and inner needs — especially if you've grown up around emotional neglect, narcissism, or people-pleasing.

🌱 What's inside:

Guided prompts for self-trust

Grounding practices for emotional clarity

A space to connect to your "inner wise self"

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Free & Instant Downloads

Is My Parent a Narcissist? — Guided Checklist

Download PDF

A gentle, research-based checklist to help you understand your experiences and validate your feelings.

Am I a People Pleaser? — Awareness Quiz

Download PDF

Explore your patterns around boundaries, self-worth, and the need to please others.

Mini Nervous System Reset — Self-Soothing Tracker

Download PDF

Simple practices to help you feel grounded and safe in your body when stress arises.

🧠 External Assessments & Tools

Childhood Emotional Neglect Quiz

By Dr. Jonice Webb

Narcissistic Parent Checklist

By Dr. Karyl McBride

People Pleaser Quiz

By Psychology Today

Want to Go Deeper?

If one of these tools resonates, I invite you to bring it into your therapy work.

Healing begins by listening to the quiet voice inside that says: “I deserve better.”

Schedule a Consultation

Divya Gulati, MPS, RP, CCC

Founder of Finding Tranquility

Helping you reconnect with yourself and break cycles — gently, intentionally, and with power.