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Therapy that meets you where you are.

You don't need to explain your pain away. Whether you're untangling past patterns, setting boundaries, or rebuilding trust in yourself—I offer a calm, collaborative space to support your healing.

Healing Childhood Trauma

We gently explore your early attachment experiences and emotional wounds—especially those shaped by emotionally unavailable or narcissistic caregivers. Through inner-child work and compassion-based therapy, we make room for grief, healing, and reconnection with your true self. This process can help ease the lingering effects of childhood trauma, including anxiety, depression, low self-worth, and chronic emotional overwhelm.

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Breaking Toxic Patterns

Do you find yourself over-functioning, people-pleasing, or stuck in cycles of emotional burnout? In this space, we'll uncover the roles you've learned to play—and create new ones. Expect work around boundaries, self-trust, and rebuilding your emotional resilience.

Reclaiming Self-Worth

If you constantly feel "not enough," this work helps you find your voice again. Using approaches like Internal Family Systems (IFS), mindfulness, and gentle somatic awareness, we reconnect you with the parts of you that deserve to be seen, held, and heard.

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Ready to Begin Your Healing Journey?

Taking the first step can feel overwhelming, but you don't have to do it alone. Schedule a free 20-minute consultation call to see if we're a good fit for working together.

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