Healing Childhood Trauma (Online)
Online counselling and psychotherapy across Canada for childhood trauma and attachment wounds.
We gently explore your early attachment experiences and emotional wounds—especially those shaped by emotionally unavailable or narcissistic caregivers. Through inner-child work and compassion-based therapy, we make room for grief, healing, and reconnection with your true self. This process can help ease the lingering effects of childhood trauma, including anxiety, depression, low self-worth, and chronic emotional overwhelm.
Breaking Toxic Relationship Patterns
In this space, we’ll gently uncover the roles you’ve learned to play—and begin crafting healthier ones rooted in self-worth.
We’ll explore boundaries, rebuild self-trust, and nurture emotional resilience.
You may begin to recognize patterns—like repeatedly finding yourself in unhealthy or narcissistic relationships with emotionally unavailable people.
Together, we’ll break free from these toxic relationship cycles and build the foundation for safe, reciprocal, emotionally healthy relationships.
This is a compassionate space for clarity, healing, and reclaiming your power.
Trauma-informed online therapy to end one-sided relationships and build secure connections.
Reclaiming Self-Worth & Confidence
Therapy for people-pleasing, perfectionism, and over-functioning so confidence lasts.
If you constantly feel "not enough," this work helps you find your voice again. Using approaches like Internal Family Systems (IFS), mindfulness, and gentle somatic awareness, we reconnect you with the parts of you that deserve to be seen, held, and heard.
