I specialize in helping high-functioning adults who struggle with anxiety, burnout, overthinking, people-pleasing, perfectionism, and relationship challenges. Many of my clients grew up with emotionally unavailable parents or caregivers and now find themselves repeating painful patterns in adulthood.

If you feel exhausted, unseen, or stuck in one-sided relationships where you give more than you receive, therapy can help. Clients often come to me after trying behaviour-based strategies that gave only temporary relief — together we work at the root cause for lasting change.

Both support emotional wellbeing, but psychotherapy goes deeper into patterns, childhood experiences, and attachment wounds. As a Registered Psychotherapist (CRPO) and Canadian Certified Counsellor (CCC), I provide both counselling for present-day challenges and psychotherapy to address the root causes.

Yes. I provide online counselling and psychotherapy across Canada, with clients in Ontario, British Columbia, Alberta, and beyond.

Trauma-informed therapy means I work with safety, compassion, and awareness of how past experiences affect the present. Instead of forcing change, we gently explore patterns, regulate the nervous system, and build coping tools at a pace that feels safe.

Online therapy works through secure video sessions. Many clients find it more convenient and comfortable than traveling to an office. Research shows online counselling is just as effective as in-person therapy, especially for talk-based modalities like trauma, anxiety, and relationship healing.

Yes. These patterns often come from childhood experiences where your needs weren’t fully met. In therapy, we address the root cause, so you can quiet overthinking, release perfectionism, set boundaries without guilt, and rebuild confidence.

Many clients begin noticing meaningful shifts in less than three months. Unlike short-term coping strategies, we focus on root-level healing so the results last.

Your first session is about getting to know you — your goals, your struggles, and your story. I’ll also explain my trauma-informed, attachment-focused approach so you feel comfortable and supported from the start.

Yes, group therapy works best when participants attend all sessions in a series. This creates safety, continuity, and trust.

Yes. All sessions are held through secure, encrypted platforms that meet Canadian privacy standards (PIPEDA/PHIPA). Your privacy and confidentiality are always a priority.

Yes. I offer a free 15-minute consultation to see if we’re a good fit and answer your questions about the process.

You can book directly through my website by clicking Book Free Consultation or contact me by email. I’ll guide you step-by-step so it feels easy and stress-free.

Fees are listed on my booking page. Many insurance providers (including SunLife, Manulife, Canada Life, and others) cover Registered Psychotherapist (CRPO) or Canadian Certified Counsellor (CCC) services. Check with your plan for details.

Yes. You don’t need a “big trauma” to benefit from therapy. Many of my clients say “I didn’t have it that bad, but something still feels off.” Invisible wounds like emotional neglect, feeling dismissed, or being unseen can deeply affect your self-worth and relationships.

Short-term therapy often teaches coping skills — useful, but sometimes temporary. My approach combines trauma-informed, attachment-focused, and psychodynamic therapy, which means we address the root cause of patterns so you see lasting change.