Supporting Teams with Emotional Wellness, Boundaries & Burnout Recovery
In today's fast-paced and emotionally demanding workplaces, many professionals are carrying unresolved stress, blurred boundaries, and silent burnout. I partner with organizations that care about the mental health of their teams — not just as a performance metric, but as a path to more authentic, sustainable leadership and wellbeing.
Why Work With Me?
I bring 10+ years of experience as a trauma-informed psychotherapist working with individuals and teams under pressure. My lens is integrative and relational, grounded in:
Attachment theory
Understanding how relationship patterns impact workplace dynamics and team cohesion.
Emotionally focused therapy (EFT)
Helping teams process emotions in healthy ways that strengthen connection.
Parts work / Internal Family Systems (IFS)
Addressing internal conflicts that impact professional performance and team dynamics.
Burnout and nervous system education
Practical tools for recognizing and addressing stress responses in the workplace.
Workplace wellness isn't just about productivity — it's about restoring connection, dignity, and self-trust.
