Supporting Teams with Emotional Wellness, Boundaries & Burnout Recovery
In today's fast-paced and emotionally demanding workplaces, many professionals are carrying unresolved stress, blurred boundaries, and silent burnout. I partner with organizations that care about the mental health of their teams — not just as a performance metric, but as a path to more authentic, sustainable leadership and wellbeing.
Services for Organizations
Comprehensive solutions designed to support your team's emotional wellbeing and create sustainable workplace cultures.
Workplace Mental Health Workshops
Interactive, trauma-informed sessions on topics such as:
Navigating burnout and nervous system fatigue
Boundaries & emotional labor in helping professions
Healing from toxic workplace dynamics
Group Support Circles
Facilitated, confidential spaces for teams to process difficult emotions, transitions, or organizational change.
Ideal for:
Nonprofits and community organizations
Educators and academic institutions
Healthcare teams facing compassion fatigue
Leadership Coaching & Emotional Intelligence Training
1:1 or small-group sessions to help managers and team leads build relational safety, resilience, and grounded decision-making.
Focus areas include:
Emotional intelligence in leadership contexts
Creating psychologically safe team environments
Managing personal stress while supporting others
Therapist Support Circles
Holding space for therapists, social workers, and clinicians navigating their own emotional toll in service to others.
Benefits include:
Peer support in a confidential environment
Processing vicarious trauma and compassion fatigue
Sustainable self-care practices for helping professionals
Why Work With Me?
I bring 10+ years of experience as a trauma-informed psychotherapist working with individuals and teams under pressure. My lens is integrative and relational, grounded in:
Attachment theory
Understanding how relationship patterns impact workplace dynamics and team cohesion.
Emotionally focused therapy (EFT)
Helping teams process emotions in healthy ways that strengthen connection.
Parts work / Internal Family Systems (IFS)
Addressing internal conflicts that impact professional performance and team dynamics.
Burnout and nervous system education
Practical tools for recognizing and addressing stress responses in the workplace.
Workplace wellness isn't just about productivity — it's about restoring connection, dignity, and self-trust.
Ideal for
My services are tailored for organizations that prioritize team wellbeing and emotional health as core values.
Nonprofits & Community Organizations
Supporting mission-driven teams facing compassion fatigue and resource constraints.
Startups & Remote Teams
Building sustainable cultures during rapid growth and distributed work environments.
Educational Institutions
Supporting faculty and staff who carry emotional labor in service to students.
Clinical Teams & Mental Health Organizations
Providing support for those who professionally support others.