What I Support Clients With
I Often Work With Clients Who Are:
Healing from narcissistic or emotionally unavailable relationships
Processing childhood wounds, family trauma, or codependency
Struggling with self-worth, anxiety, or burnout
Ready to let go of perfectionism and reclaim self-trust
Going through life transitions (breakups, moves, career shifts)
Breaking toxic relationship patterns
You're not too much. You're not too late. You're just in the middle of your healing.
Therapy Services I Offer
Individual Therapy
For adults seeking deep, inner transformation through trauma-informed, relational therapy.
50-minute sessions
Online via secure platform
Weekly or bi-weekly sessions
Relational Recovery & Trauma Work
Support for healing from toxic, high-conflict, or enmeshed relationships – with others or with yourself.
Attachment-focused approach
Processing emotional wounds
Building healthy boundaries
Emotional Regulation & Nervous System Work
For clients looking to feel more grounded, safe, and present in their bodies.
Somatic experiencing techniques
Mindfulness and grounding practices
Emotional awareness development
My Therapeutic Approach
I draw from a number of evidence-based and depth-oriented models. Our work is always collaborative, gentle, and paced to meet your nervous system.
Emotionally Focused Therapy (EFT)
Deepens emotional awareness and strengthens attachment bonds, both within yourself and in relationships. Helps you identify and transform emotional patterns.
Internal Family Systems (IFS)
Helps you connect to inner "parts" with compassion and curiosity—especially protective or wounded parts. Creates inner harmony and self-leadership.
Psychodynamic Therapy
Uncovers unconscious patterns and brings insight into how early experiences affect current behavior.
Mind-Body Integration
We use breathwork, grounding, and somatic techniques to support safety and connection to the present.
Inner Child & Reparenting Work
Offers healing for younger parts of you that still hold unmet needs, fears, or grief.
Attachment based approach
Helps you explore how early relationships impact trust, connection, and emotional patterns today.
What to Expect in Our Work Together
Safe, Non-judgmental Space
A welcoming environment where you can freely explore your story, emotions, and experiences without fear of judgment.
Insight & Somatic Practices
Combining deep self-reflection with body-based approaches to create lasting transformation and healing.
Flexible Pacing
Sessions move at a rhythm that feels right for your nervous system, ensuring safety and integration.
Collaborative Goal Setting
Working together to identify your needs and create meaningful objectives for our therapeutic journey.
Optional Growth Work
Supplementary practices like journaling or mindfulness exercises are available but never required.
Fees, Availability, and Booking
Session Duration
50-minute sessions designed to provide focused therapeutic support
Online Platform
Secure video platform accessible from the comfort of your home
Free Consultation
15-minute consultation to discuss your needs and ensure we're a good fit
Insurance Coverage
Most insurances cover Registered Psychotherapist or Canadian Certified Counsellor services
Please check with your insurance provider for specific coverage details