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Women's Group Therapy 

Are you a woman aged 25 to 36 struggling with self-worth and self-esteem issues? Our new group therapy sessions are designed just for you. These sessions provide a supportive and empowering environment to help you navigate these challenges.

 

Session Details

Starting from: June 26, 2024

When: Wednesdays, 5:30 pm - 7:00 pm ET  
Duration: 10 weeks  
Group Size: 8-10 participants  
Location: Virtual  
Price: 50 CAD per session (may be covered by your insurance)

Closed group

Benefits of Group Therapy

  • Shared Experiences: Connect with others facing similar challenges and gain insights from diverse perspectives.

  • Supportive Environment: Feel less isolated in your struggles and build a sense of community and belonging.

  • Personal Growth: Develop self-worth and self-esteem, and learn and practice new coping strategies.

  • Professional Guidance: Led by experienced therapist Divya Gulati, with structured sessions and clear progress goals.

What You Will Achieve

  • Weeks 1-2 - Exploring strengths.

  • Weeks 3-4- Identifying personal challenges.

  • Weeks 5- 6- Understanding the root cause of these challenges.

  • Weeks 6-7 -  Building confidence/positive self-talk.

  • Weeks 7- 8- Working towards self-acceptance.

  • Weeks 9-10 -Reviewing the learnings and creating a toolbox that can be used for future purposes. 

 

How to Join

 

Spaces are limited to ensure a personalized and effective experience for all participants.

For more details or to register please email info@finding-tranquility.com

Still have more questions about the group? Book a 15-minute free consultation.

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