What I Support Clients With
I Often Work With Clients Who Are:
Healing from narcissistic or emotionally unavailable relationships
Processing childhood wounds, family trauma, or codependency
Struggling with self-worth, anxiety, or burnout
Ready to let go of perfectionism and reclaim self-trust
Going through life transitions (breakups, moves, career shifts)
Breaking toxic relationship patterns
You're not too much. You're not too late. You're just in the middle of your healing.
What to Expect in Our Work Together
Safe, Non-judgmental Space
A welcoming environment where you can freely explore your story, emotions, and experiences without fear of judgment.
Insight & Somatic Practices
Combining deep self-reflection with body-based approaches to create lasting transformation and healing.
Flexible Pacing
Sessions move at a rhythm that feels right for your nervous system, ensuring safety and integration.
Collaborative Goal Setting
Working together to identify your needs and create meaningful objectives for our therapeutic journey.
Optional Growth Work
Supplementary practices like journaling or mindfulness exercises are available but never required.
Fees, Availability, and Booking
Session Duration
50-minute sessions designed to provide focused therapeutic support
Online Platform
Secure video platform accessible from the comfort of your home
Flexible Payment Options
Sliding scale options available to ensure accessibility
Free Consultation
15-minute consultation to discuss your needs and ensure we're a good fit
Insurance Coverage
Most insurances cover Registered Psychotherapist or Canadian Certified Counsellor services
Please check with your insurance provider for specific coverage details