Is this the right fit?
You're in the right place if you…
You experience persistent anxiety that interferes with daily life
You find yourself constantly people-pleasing at your own expense
You struggle with adult ADHD symptoms that may be trauma-related
You have difficulty setting and maintaining healthy boundaries
You find yourself repeating unhealthy relationship patterns
You struggle with feelings of not being "enough" or imposter syndrome
Our Services
Extend your therapy between sessions
Our innovative AI-assisted approach helps you maintain progress and continue your healing journey between our scheduled appointments.
Daily check-ins to track your emotional patterns
Guided journaling prompts based on your therapy goals
Personalized mindfulness exercises for moments of distress
Secure messaging with your therapist for ongoing support
Hi, I'm Divya
As a licensed therapist specializing in childhood trauma and attachment issues, I understand the unique challenges faced by adult children of emotionally unavailable parents. My approach combines evidence-based techniques with compassionate understanding to help you heal from past wounds and create the life you deserve.
With over 12 years of experience and specialized training in trauma-informed care, I create a safe space where your experiences are validated and your healing journey is supported with expertise and empathy.