top of page
ChatGPT Image Jun 11, 2025, 08_34_59 PM.png

Find calm in chaos.

Therapy for adult children of emotionally immature or narcissistic parents who feel stuck in anxiety, over-giving, and unfulfilling relationships.

Is this the right fit?

You're in the right place if you…

You experience persistent anxiety that interferes with daily life

You find yourself constantly people-pleasing at your own expense

You struggle with adult ADHD symptoms that may be trauma-related

You have difficulty setting and maintaining healthy boundaries

You find yourself repeating unhealthy relationship patterns

You struggle with feelings of not being "enough" or imposter syndrome

reflection

Our Services

Extend your therapy between sessions

Our innovative AI-assisted approach helps you maintain progress and continue your healing journey between our scheduled appointments.

Daily check-ins to track your emotional patterns

Guided journaling prompts based on your therapy goals

Personalized mindfulness exercises for moments of distress

Secure messaging with your therapist for ongoing support

image
dirya

Hi, I'm Divya

As a licensed therapist specializing in childhood trauma and attachment issues, I understand the unique challenges faced by adult children of emotionally unavailable parents. My approach combines evidence-based techniques with compassionate understanding to help you heal from past wounds and create the life you deserve.

With over 12 years of experience and specialized training in trauma-informed care, I create a safe space where your experiences are validated and your healing journey is supported with expertise and empathy.

Ready to start healing?

Take the first step toward understanding your past and creating a more fulfilling future. Schedule a free 30-minute consultation to see if we're a good fit.

Corporate Wellness Programs

We offer specialized workshops and group therapy sessions for organizations looking to support employee mental health. Our programs focus on stress management, building resilience, and creating psychologically safe workplaces.

bottom of page