Building Towards New Horizons
: (647) 370-5692
Life is difficult and issues can happen because of Family, Relationships, and Career, which might affect the self and result in Stress, Anxiety, Low Self-esteem, and Depression. If this sounds like you, then I can help you using therapeutic skills!
You work hard to make relationships work, work hard at your job, you try your best to ensure everyone else around you is happy but end up losing yourself amid this. Even though you feel isolated, unheard, unseen, you keep going. You want to stand up for yourself but don’t know how to.
As a person of color you have broken the glass ceiling professionally but still, feel like your childhood experiences are holding you back in your personal life.
At times you feel overwhelmed with emotions thus feeling lost, helpless, and anxious. You wonder why you connect to people a certain way and wish you could have healthier/sustainable relationships, wish you could cope better in difficult situations/be in charge of the way you express your feelings.
Together we can process these emotions in a safe manner & channel them into productive energy.
If the above is true, then I can help you.....
Hello, I am Divya!
My objective as a Registered Psychotherapist is to collaborate with my clients in a culturally sensitive therapeutic setting. So they can be empowered and work through their feelings and move towards a brighter future with a stronger authentic self.
I use a combination of techniques including Attachment-based therapy, Psychodynamic therapy, Emotion-focused therapy, and Cognitive Behaviour Therapy, to help my clients unearth and understand the various issues they are facing and holding them back from achieving their true potential.
As we work collaboratively, our goal could be for you; to appreciate yourself and feel seen, heard, and loved. Self-compassion is the first step when learning to cope with anxiety & depression. I authored a chapter on self-compassion in Complicated Grief, Attachment, and Art Therapy: Theory, Treatment, and 14 Ready-to-Use Protocols.
So if you think you are ready for therapy, schedule a free 15 mins phone consultation now.
Divya Gulati, Registered Psychotherapist Ontario,
Masters of Professional Studies and Creativity Development -Pratt New York,
Registered Art Therapist, New York
My specializtion is in
Book First appointment
After our phone conversations, we will book our first appointment.
All appointments are conducted on a secure app called the Jane app. Have a relaxed conversation in the comfort of your home.
Fees, Policy & Payments
All credit and debit cards are accepted.
You will receive receipts end at every session.
Extended Health Benifits that cover Registered Psychotherspists.
CAD 150 for 50 mins sessions.
All sessions are conducted online on a secure PHIPPA compliant App called the Jane app.
48 hours notice is required for all cancellations.
All late cancellations will be charged accordingly.