You work hard to make relationships work, work hard at your job, you try your best to ensure everyone else around you is happy but end up losing yourself amid this. Even though you feel isolated, unheard, unseen, you keep going. You want to stand up for yourself but don’t know how to.
You have broken the glass ceiling professionally but still, feel like your childhood experiences are holding you back in your personal life.
At times you feel overwhelmed with emotions thus feeling lost, helpless, and anxious. You wonder why you connect to people a certain way and wish you could have healthier/sustainable relationships, wish you could cope better in difficult situations/be in charge of the way you express your feelings.
Together we can process these emotions in a safe manner & channel them into productive energy.
If the above is true, then we can help you.....
My objective as a Registered Psychotherapist is to collaborate with my clients to create a safe, non- judgemental space, where they can feel empowered to work through their feelings and move towards a brighter future with a stronger authentic self.
I use a combination of techniques including Attachment-based therapy, Psychodynamic therapy, Emotion-focused therapy, and Cognitive Behaviour Therapy, to help my clients unearth and understand the various issues they are facing and holding them back from achieving their true potential.