Trauma Counseling Services – Online & In-Person Support Across Canada
At Finding Tranquility, we offer compassionate and evidence-based trauma counseling to help you navigate anxiety, PTSD, childhood trauma, and emotional wounds. Whether you're seeking trauma therapy near you or prefer the comfort of online trauma counseling, our services are available across Canada—including Toronto, Calgary, Edmonton, Vancouver, and Winnipeg. With a focus on restoring your emotional well-being, we use clinically grounded approaches to help you build resilience, break toxic patterns, and reclaim a sense of peace.
👉 Start your healing journey with a free consultation.
🔗 Learn more about trauma recovery from the Canadian Mental Health Association.
Challenges I Help Clients Heal: From Childhood Trauma to Emotional Overwhelm
I Often Work With Clients Who Are:
Healing from narcissistic or emotionally unavailable relationships
Processing childhood wounds, family trauma, or codependency
Struggling with self-worth, anxiety, or burnout
Ready to let go of perfectionism and reclaim self-trust
Going through life transitions (breakups, moves, career shifts)
Breaking toxic relationship patterns
You're not too much. You're not too late. You're just in the middle of your healing.
Personalized Trauma Therapy for Lasting Healing
Our one-on-one trauma therapy sessions are designed for adults facing deep-rooted emotional pain, anxiety, or unresolved childhood trauma. Whether you're dealing with betrayal trauma, relationship struggles, or overachievement patterns from emotionally immature parents, we tailor each session to your unique story. Our licensed trauma counselors integrate evidence-based practices like IFS, EMDR, and mindfulness to guide your path to healing.
👉 Learn more about Healing Childhood Trauma.
My Therapeutic Style: Trauma Counseling Rooted in Compassion and Clarity
My approach to trauma therapy is rooted in both science and soul. I integrate a blend of evidence-based and depth-oriented models—including inner child work, somatic practices, and relational healing. Our sessions are collaborative and trauma-informed, always attuned to your nervous system’s unique rhythm. Whether you're working through childhood trauma, anxiety, or emotional overwhelm, we’ll move at a pace that feels safe, supportive, and grounded in your healing.
What’s It Like to Start Trauma Therapy With Us?
Safe, Non-judgmental Space
A welcoming environment where you can freely explore your story, emotions, and experiences without fear of judgment.
Insight & Somatic Practices
Combining deep self-reflection with body-based approaches to create lasting transformation and healing.
Flexible Pacing
Sessions move at a rhythm that feels right for your nervous system, ensuring safety and integration.
Collaborative Goal Setting
Working together to identify your needs and create meaningful objectives for our therapeutic journey.
Optional Growth Work
Supplementary practices like journaling or mindfulness exercises are available but never required.
Therapy That Meets You Where You Are—Online, In-Person, and Always Trauma-Informed
Healing looks different for everyone—which is why we offer flexible, trauma-informed care through both online counseling and in-person support across Canada. Whether you're searching for holistic therapy techniques, critical trauma therapy, or support for the symptoms of childhood trauma in adulthood, we customize your experience with deep compassion. Our services are especially helpful for those navigating emotional abuse, overgiving, or the effects of growing up with emotionally immature parents. Looking for a holistic healer near you or a certified trauma counselor who understands nervous system pacing? You’re in the right place.
👉 Explore all trauma therapy services.
Flexible Therapy Options: Fees, Availability & Booking Your First Step
Session Duration
50-minute sessions designed to provide focused therapeutic support
Online Platform
Secure video platform accessible from the comfort of your home
Free Consultation
15-minute consultation to discuss your needs and ensure we're a good fit
Insurance Coverage
Most insurances cover Registered Psychotherapist or Canadian Certified Counsellor services
Please check with your insurance provider for specific coverage details
You’re Ready to Begin—Let a Compassionate Trauma Counselor Walk Beside You
Choosing to heal is an act of courage, and you don’t have to do it alone. At Finding Tranquility, our experienced trauma counselors are here to guide you with empathy, expertise, and deep respect for your story. Whether you’re dealing with the lingering effects of childhood trauma, emotional abuse, or feeling stuck in anxious patterns, we offer personalized therapy that meets you where you are. Through both online trauma counseling and in-person support across Canada, we’re honored to walk beside you every step of the way.
👉 Book your free 30-minute consultation today, and take that first step toward a life of peace and self-worth.
Frequently Asked Questions About Trauma Therapy & Holistic Healing
What type of trauma do you specialize in?
We specialize in supporting adults who are struggling with childhood trauma, emotional abuse, betrayal trauma, and PTSD. Our approach is always trauma-informed, gentle, and personalized to each client's story and nervous system.
Do you offer online trauma counseling across Canada?
Yes! We provide secure, confidential online counseling for clients across Canada—including Toronto, Calgary, Vancouver, Edmonton, and beyond. Whether you live in a major city or a remote area, you can access therapy from the comfort of your home.
What is holistic therapy, and how is it used in trauma counseling?
Holistic healing therapies look at the whole person—mind, body, and spirit. We combine evidence-based trauma modalities with holistic techniques like breathwork, somatic awareness, inner child work, and mindfulness to support long-term recovery.
How do I know if trauma counseling is right for me?
If you're feeling anxious, overwhelmed, disconnected, or stuck in toxic relationship cycles, trauma counseling can help. Whether you’re unsure about your past or know you’ve experienced emotional trauma, therapy offers a safe space to begin healing.
What are your fees and scheduling options?
Our therapy sessions are offered at a range of price points, depending on the therapist's experience and service type. We offer weekday, evening, and some weekend availability. A few sliding-scale spots are also available.
👉 Book a free 30-minute consultation to discuss what fits best for you.