Therapy

ADHD and Trauma

ADHD and Trauma Attention deficit hyperactivity disorder (ADHD) and trauma are two mental health issues that have a lot of symptom...

Low Self-Esteem and Self-Doubt

Self-Doubt, the Maintainer of Low Self-Esteem We all have dealt with self-doubt in times where we were not sure we were making the best...

Trauma and Its Impact on Self-Esteem

Trauma's Role in Low Self-Esteem It’s no surprise that trauma affects a lot of aspects of our daily lives, but did you know that it has...

What Entails Childhood Trauma?

What is Childhood Trauma? Childhood trauma is experiencing a traumatic event in your childhood. Traumatic experiences cause strong...

Unresolved Childhood Trauma

Why is it Important to Resolve Childhood Trauma? Previously, we have talked about childhood trauma, how it affects adults, and why it is...

Childhood Trauma in Adults

Addressing Childhood Trauma Some of us did not grow up in the best households. The environments were cold, hostile, and perhaps even...

What to Expect During Your First Therapy Session

First Therapy Session Let’s say you’ve found your therapist, but what next? Many people have no idea what to expect for their first...