Finding Tranquility
ADHD and Trauma
ADHD and Trauma Attention deficit hyperactivity disorder (ADHD) and trauma are two mental health issues that have a lot of symptom...
Finding Tranquility
- Apr 6
- 2 min
The Role of Ego in Our Lives
What is Ego? The word “ego” is used so loosely that the original meaning has been lost. We say things like “that person has a big ego” or...
5 views0 comments
Finding Tranquility
- Apr 6
- 2 min
Holiday Stress and Anxiety
Holiday Stress and Anxiety As the holiday season approaches slowly, many of us have begun prepping. We have created lists for gifts we...
2 views0 comments
Finding Tranquility
- Apr 6
- 2 min
Dealing with Life Transitions
Life Transitions and Change Whether big, small, exciting, or serious, life transitions impact and change us. Whether it be moving...
5 views0 comments
Finding Tranquility
- Apr 6
- 2 min
How to Cope with Life's Stressors
Life is Not Easy It’s no easy matter coping with life’s stressors. We have to deal with hurdles and challenges that come our way. Some...
6 views0 comments
Finding Tranquility
- Apr 5
- 2 min
Low Self-Esteem and Self-Doubt
Self-Doubt, the Maintainer of Low Self-Esteem We all have dealt with self-doubt in times where we were not sure we were making the best...
13 views0 comments
Finding Tranquility
- Apr 4
- 2 min
Mental Health During a Pandemic
The Pandemic's Toll on our Mental Health This global pandemic has shifted our priorities in order to maintain the safety and health of...
4 views0 comments
Finding Tranquility
- Apr 4
- 3 min
Functioning During a Pandemic
The Pandemic Lifestyle This global pandemic has been tough on all of us. For lots of us, the pandemic has made career mobility difficult,...
3 views0 comments
Finding Tranquility
- Apr 4
- 3 min
Attachment Styles and Relationships
What are Attachment Styles? Have you ever wondered why certain people are very affectionate in their relationships while others are...
30 views0 comments
Finding Tranquility
- Apr 4
- 4 min
Self-Compassion and Healthy Relationships
What is Self-Compassion? We all want to have strong relationships, whether it be with friends, family, or romantic partners. The struggle...
10 views0 comments