Sowmya KApr 62 minADHD and TraumaADHD and Trauma Attention deficit hyperactivity disorder (ADHD) and trauma are two mental health issues that have a lot of symptom...
Sowmya KApr 62 minThe Role of Ego in Our LivesWhat is Ego? The word “ego” is used so loosely that the original meaning has been lost. We say things like “that person has a big ego” or...
Sowmya KApr 62 minHoliday Stress and AnxietyHoliday Stress and Anxiety As the holiday season approaches slowly, many of us have begun prepping. We have created lists for gifts we...
Sowmya KApr 62 minDealing with Life TransitionsLife Transitions and Change Whether big, small, exciting, or serious, life transitions impact and change us. Whether it be moving...
Sowmya KApr 62 minHow to Cope with Life's StressorsLife is Not Easy It’s no easy matter coping with life’s stressors. We have to deal with hurdles and challenges that come our way. Some...
Sowmya KApr 52 minLow Self-Esteem and Self-DoubtSelf-Doubt, the Maintainer of Low Self-Esteem We all have dealt with self-doubt in times where we were not sure we were making the best...
Sowmya KApr 42 minMental Health During a PandemicThe Pandemic's Toll on our Mental Health This global pandemic has shifted our priorities in order to maintain the safety and health of...
Sowmya KApr 43 minFunctioning During a Pandemic The Pandemic Lifestyle This global pandemic has been tough on all of us. For lots of us, the pandemic has made career mobility difficult,...
Sowmya KApr 43 minAttachment Styles and RelationshipsWhat are Attachment Styles? Have you ever wondered why certain people are very affectionate in their relationships while others are...
Sowmya KApr 44 minSelf-Compassion and Healthy RelationshipsWhat is Self-Compassion? We all want to have strong relationships, whether it be with friends, family, or romantic partners. The struggle...